A Brand New Day
I have already started my day off right with some of these thoughts. My GYM workout is done for the day and my feel good endorphins all makes me feel terrific.
View ArticleTwelve Tips To Stay Fit During Christmas
The average person gains between 5 to 8 pounds during the holiday period beginning at Thanksgiving and ending during New Year’s festivities according to a recent study. While many attribute the cause...
View ArticleStart Your Morning With A Glass of Water
Healthy Living Tip! Start your morning with a glass of water with fresh lemon juice squeezed into it. Paradoxically, lemon juice helps to promote healthy alkalinity in your body. Almost instantly, you...
View ArticleWater is Life
~ An email that was shared with me full of interesting tips. How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the...
View ArticleDrink Up!
~Source: Pinterest This really isn’t anything new, we all know that we need water to stay hydrated, but it’s more than just hydration. Water is a huge part of my day. My water bottle was with me at the...
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